<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Michael Stevenson Leone-Aldrich]]></title><description><![CDATA[Restorative Ground C]]></description><link>https://www.mlamft.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 29 Jul 2026 05:10:55 GMT</lastBuildDate><atom:link href="https://www.mlamft.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[What is EMDR and how does it work? ]]></title><description><![CDATA[Learn what EMDR is and how it can help you become unstuck from your past. ]]></description><link>https://www.mlamft.com/post/what-is-emdr-and-how-does-it-work</link><guid isPermaLink="false">6a07abcf4187691eea852179</guid><pubDate>Fri, 15 May 2026 23:31:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/365f06_14ddf90ec1e74a0db8e3450c7389069a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mike Leone-Aldrich</dc:creator></item><item><title><![CDATA[The Olympics of Suffering- Why Invalidating Your Feelings Never Works]]></title><description><![CDATA[Why invalidating and shaming our struggles and feelings doesn't work, where that comes from and what to do instead. ]]></description><link>https://www.mlamft.com/post/the-olympics-of-suffering</link><guid isPermaLink="false">699f8850dcfe76b0f2d38ec0</guid><pubDate>Wed, 25 Feb 2026 08:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/365f06_fe7b5003b0094099a317352918fdb5ef~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mike Leone-Aldrich</dc:creator></item><item><title><![CDATA[Trauma and the Origins of "I'm not good enough"]]></title><description><![CDATA[I've worked with a lot of people from just about every walk of life. Different ethnicities and nationalities, sexual orientations, socioeconomic classes, gender identities, political and religious beliefs, you name it. After working with all of these different people you start to see some general commonalities in people's experiences despite their differences. One of the most universally shared issues that I have noticed is the belief "I'm not good enough;" or some variation of that. For a...]]></description><link>https://www.mlamft.com/post/trauma-and-the-origins-of-i-m-not-good-enough</link><guid isPermaLink="false">698110f01dce0ff3f106fd6a</guid><pubDate>Mon, 02 Feb 2026 21:44:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/365f06_789d2c58f17446a783ee075a1d0bc0c4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mike Leone-Aldrich</dc:creator></item><item><title><![CDATA[The Benefits of Being Wrong]]></title><description><![CDATA[The benefits of confronting cognitive dissonance and how being wrong is important for our personal growth. ]]></description><link>https://www.mlamft.com/post/the-benefits-of-being-wrong</link><guid isPermaLink="false">6973d060aa29322cefccb19c</guid><pubDate>Fri, 23 Jan 2026 08:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/365f06_4b16ca5da16e4d9f84a7ccebb21903af~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mike Leone-Aldrich</dc:creator></item><item><title><![CDATA[Moderation is Sexy]]></title><description><![CDATA[Learn about the importance of balance not only with choices we make but with the emotional responses we have. ]]></description><link>https://www.mlamft.com/post/moderation-is-sexy</link><guid isPermaLink="false">691ba774b8e90ba7de363d7c</guid><pubDate>Mon, 17 Nov 2025 22:58:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/365f06_025722b353664c6799e66b0d8add8016~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mike Leone-Aldrich</dc:creator></item><item><title><![CDATA[How to Navigate Through Uncomfortable Feelings]]></title><description><![CDATA[Quick and easy steps to work through the feelings we all have in a healthy way. ]]></description><link>https://www.mlamft.com/post/how-to-navigate-through-uncomfortable-feelings</link><guid isPermaLink="false">691b6f821f01408bc64211ae</guid><pubDate>Mon, 17 Nov 2025 19:01:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/365f06_c92adf0a7c0c419987443689a2d93b25~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mike Leone-Aldrich</dc:creator></item></channel></rss>